how to overcome depression without medication

I am writing on the subject of depression today, because to those who have it, depression presents a major obstacle in achieving a balanced life. My goal here is to establish that along the way to designing a more peaceful and balanced life, we must all deal with the issues and hindrances that keep us […]






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holistic approach: how to overcome stress in life

It is unfortunate that even though this can be a wonderful world, it often brings stress and anxiety to our lives. How to overcome stress and anxiety has been a much discussed subject as the modern life presents us with more and more challenges. So let’s examine the definition of emotional stress. The definition of […]






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history and benefits of bikram yoga

Recently, I’ve been asked a lot about the benefits of Bikram Yoga practice. I would love to answer each question individually, but that would not leave me with enough time to cover other subjects. Here is my official synopsis of this style of yoga and I hope that you find it beneficial. History The practice […]






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learn to reconnect with yourself

There was a time in my life when for a period of three years, I had a very demanding job. In fact, the job was so demanding, that it occupied my mind almost non stop, days and even nights. During this time, unknowingly to myself I became what I call “disconnected” from my body. Two […]






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why are kettlebell workout routines so effective?

When I was younger, I did a lot of training with weights. While this gave me the desired result in strength and appearance, the affect on my joints in the later years was negative. Some of these injuries are haunting me to this day. I wish I knew then about a fantastic alternative to lifting […]






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what is inevitability formula?

What is inevitability formula you ask? It’s for those who worry too much. Example: You rush to pick up your kid from school and you suspect that you may have ran a red light. You freak out, and keep going over and over it in your mind. Next time simply apply the following ”Inevitability Formula”. […]






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why time is of the essence

I will tell you why time is of the essence. Time is one of the most precious commodities that each one of us has. What makes it so valuable is that we are guaranteed to not have any more of it. In fact with each passing moment there is less and less of it. As […]






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