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learn to reconnect with yourself

There was a time in my life when for a period of three years, I had a very demanding job. In fact, the job was so demanding, that it occupied my mind almost non stop, days and even nights. During this time, unknowingly to myself I became what I call “disconnected” from my body. Two […]

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why are kettlebell workout routines so effective?

When I was younger, I did a lot of training with weights. While this gave me the desired result in strength and appearance, the affect on my joints in the later years was negative. Some of these injuries are haunting me to this day. I wish I knew then about a fantastic alternative to lifting […]

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what is inevitability formula?

What is inevitability formula you ask? It’s for those who worry too much. Example: You rush to pick up your kid from school and you suspect that you may have ran a red light. You freak out, and keep going over and over it in your mind. Next time simply apply the following ”Inevitability Formula”. […]

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why time is of the essence

I will tell you why time is of the essence. Time is one of the most precious commodities that each one of us has. What makes it so valuable is that we are guaranteed to not have any more of it. In fact with each passing moment there is less and less of it. As […]

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