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why are kettlebell workout routines so effective?

When I was younger, I did a lot of training with weights. While this gave me the desired result in strength and appearance, the affect on my joints in the later years was negative. Some of these injuries are haunting me to this day. I wish I knew then about a fantastic alternative to lifting […]

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what is inevitability formula?

What is inevitability formula you ask? It’s for those who worry too much. Example: You rush to pick up your kid from school and you suspect that you may have ran a red light. You freak out, and keep going over and over it in your mind. Next time simply apply the following ”Inevitability Formula”. […]

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