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how to deal with fear

Originally, fear was designed as our inherent mechanism for self preservation. Fear worked well to protect us from physical harm, such as being devoured by a saber tooth tiger. But when fear blocks us from achieving our goals, or having a quality life, it must be addressed. Here is how to deal with fear on […]

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coping with death of a parent

I suppose my father was lucky. He didn’t have time to suffer, or even to realize that he was dying. Lot’s of people later assured me that it’s the best way to die. However, his rapid passing from Aneurism, robbed me of the closure so necessary when coping with death of a parent. The bond […]

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how to deal with guilt

On and off in my life, I’ve wrestled with the feelings of guilt. Guilt, especially when self imposed, is a dangerous emotion that can get you hurt. However, learning how to deal with guilt, offers us valuable insight into the way we think, and perceive ourselves and our lives. Even though this is a difficult […]

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how to save a relationship

Perhaps no other word stirs as much emotion as “love”. And while we associate love with enchantment and romance, the flip side is anything but romantic or pleasant. Relationships raise, and some of them fall. This post is about how to save a relationship that’s worth saving. Have you ever been in a room with […]

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how to deal with jealous people

Right from the start, I want to make it very clear that jealousy is not a part of love. There are people who have a misconception that by expressing jealousy, they are exhibiting their love. But this isn’t a healthy expression. Here is how to deal with jealous people in your life. There are a […]

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how to tell children about separation

A big pair of eyes staring at you. They sense something is wrong, but don’t quite understand what it is. Often the children are the silent victims of a separation or a divorce. How to tell children about separation is of paramount importance. It’s an opportunity to reassure them during this difficult time. Problems in […]

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how to deal with insecure people

Whenever I have to deal with insecure people, I notice that overall they can be the nicest people, but their insecurities can really hinder their relationships. So, what to do? How to deal with insecure people? There are people I know, who simply refuse to deal with insecure people, and that’s a personal choice they […]

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learning how to deal with moody people

As we re-enter life following an extended absence, one of the aspects we must address is re-learning how to deal with people around us. Sometimes they are a new colleague, other times it’s someone in line at a grocery store. Not everyone will be having a good day. This post is about how to deal […]

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how to deal with rejection

You’ve dealt with rejection before, so why is it still hard to face? We all experience rejection, and yet it’s very difficult to get used to. Rejection affects your self-worth, and self-love. It can cripple your actions even before you embark on them. Understanding how to deal with rejection, can help you to achieve your […]

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how to deal with loneliness

Loneliness is tough. And especially because you have to deal with it alone, it becomes your own internal struggle. There are two ways how to deal with loneliness. The first much talked about way, is to escape it. The second less explored, but in my opinion much more important, is to learn to accept it. […]

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you can heal your life today

The process of self-healing. From a purely spiritual point, healing yourself is a type of rebirth. And while there are a number of methods by which you can heal your life, such as through love and forgiveness, the method described below, can literally impact every aspect of your existence. The Illusion There is a great […]

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